31 Plant Based Recipes Without The Guilt by Formosa Sienna

Author:Formosa, Sienna
Language: eng
Format: epub
Publisher: Happy Healthy Dream
Published: 2015-04-20T16:00:00+00:00

Method

Chop the onions and garlic roughly and sauté in a saucepan with coconut oil.

Once the onions are translucent add to a food processor along with the rest of the meatball ingredients and a pinch of salt and pepper.

Pulse until everything is combined and you are left with a sticky mixture. Let it rest for 5 minutes while you prepare the sauce.

For the sauce, chop the onion and garlic into a small dice, sauté in a large saucepan with coconut oil.

Once they start to brown add the tomatoes, water and stir.

Add the lemon juice, xylitol and a pinch of salt and pepper. Simmer for 5 minutes.

Using a tablespoon take one spoonful of the chickpea mixture and roll into a ball using your hands. Place into the sauce and repeat.

Allow to simmer for 15 minutes, occasionally turning the meatballs.

Once the meatballs are cooked though. Serve with a big bowl of pasta.

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